I am usually back in Llanelli on Fridays but today was one of the Fridays in the year when private members’ bills are discussed and so I was there to make sure that we had enough supportive MPs to...

This morning I had the privilege of speaking to Prospect Union defence workers, we had a good discussion, vital we have effective long-term defence industrial strategy to give industry the certainty it needs to plan ahead, and which factors...

Last week I spent my parliamentary recess out on a very informative visit with the Armed Forces in Gibraltar. It was great to meet Carl Thomas from Bryn, Llanelli (in the photo) and hear about his diving and bomb...

Please sign and share this petition to fly the rainbow flag over county hall: https://you.38degrees.org.uk/petitions/to-fly-the-rainbow-flag-over-county-council-building-in-lgbtq-history-month Carmarthenshire’s disgraceful excuse that they couldn’t fly the rainbow flag because they would have to respond to loads of flag requests has already been...

So we are shortly to see the roll-out of Universal Credit in our area, and I very much hope that this can be done with minimal disruption and without causing hardship. But I fear that those are vain hopes...

It is clear from observing traffic and pedestrians at the new lights on Llandeilo Road that no one really understands what is meant to be happening. People are jumping what they think are faulty lights and driving straight across...

Great to discuss a project to plant more trees in towns and cities across Wales today with former colleague Angela Thomas from the National Federation of Women’s Institutes, who is working with fellow WI Committee members Julie Jolliffe, Eleanor...

Thanks to everyone who came along to our Sandy Road traffic consultation meeting on Saturday. People from all over the Llanelli constituency came to share awful stories about how the congestion and air pollution is affecting them. It is...

Today we mark 100 years since some women first got the right to vote. We had our Shadow Cabinet meeting at the Museum of London, which is hosting a fantastic exhibition on Votes for Women to celebrate this centenary...

Lee Waters and I were in Tycroes last weekend for a litter pick with local councillor Tina Higgins and volunteers from Keep Wales Tidy. There’s a lot less litter here than in many other places, and that’s thanks to...